Herbal Tea or Kashayam

Meaning

Starting the day with an herbal decoction (Kashayam) made from Ayurvedic herbs like ginger, tulsi, and black pepper supports immunity and digestion.

Why It Matters

• ✔ Boosts immunity naturally
• ✔ Supports digestive fire (Agni)
• ✔ Anti-inflammatory properties
• ✔ Clears respiratory tract
• ✔ Balances all three doshas

How To Do It

1. 1 Boil 2 cups water with fresh ginger slices
2. 2 Add 4-5 Tulsi (Holy Basil) leaves
3. 3 Add a pinch of black pepper and turmeric
4. 4 Simmer for 5 minutes, strain
5. 5 Drink warm without sugar (add raw honey if needed once cooled)

Modern vs Vedic