Yoga & Pranayama

Meaning

A daily practice of yoga postures (asanas) and breathing exercises (pranayama) balances the body-mind system and cultivates lasting vitality.

Why It Matters

• ✔ Balances body and mind
• ✔ Improves flexibility and strength
• ✔ Reduces stress and anxiety
• ✔ Enhances lung capacity and oxygen intake
• ✔ Boosts energy without stimulants

How To Do It

1. 1 Begin with Surya Namaskar (Sun Salutation) — 3 to 12 rounds
2. 2 Practice key asanas: Trikonasana, Bhujangasana, Paschimottanasana
3. 3 Transition into Pranayama: Anulom Vilom, Kapalbhati, Bhramari
4. 4 Close with Shavasana for 5-10 minutes
5. 5 Practice on an empty stomach, preferably outdoors

Modern vs Vedic